signs gentle chiropractic care could help:

infant feeding + digestion

pain with breastfeeding, swallowing air, hiccups, gas, discomfort, unable to settle, fussy, grunting with bowel movements, colic, can't sleep independently

infant body tension

head tilt, torticollis, doesn't like tummy time, delayed milestones, flat head/ plagiocephaly, neck tension, arching, difficulty with milestones, hates tummy time,difficulty sleeping, prefers one side

pregnancy aches + pains

round ligament or lower belly pain, ribcage pain, baby favoring one side or poor positioning, breech position (we don't turn babies directly but we do make more space for them), pubic bone pain, low back, sacral/tailbone pain, discomfort with sleep, lightning crotch, symphysis pubis dysfunction, pelvic girdle pain, burning, numbness, sharp/stabby pain, foot pain, whole body discomfort, tension, stress, difficulty sleeping, jaw pain, seeking natural delivery/birth

we collaborate with doulas, midwifes, lactation consultants, holistic pediatricians, airway dentists, myofunctional therapists, feeding therapist, occupational therapists, functional medicine, and more based on what you or your child needs to experience full healing

adults: aches + pains

If you have a discomfort that's been bothering you a while and you want to figure out why it's getting in the way of you doing what you love!

foot pain - low back - neck pain - functional movement issues - pain during pilates and workouts, pain with squats, lunges, pain with turning in bed, knee, foot, shoulder, hip issues, clicking, pinching, pain, discomfort, shooting, stabbing, muscle, joint, ligament, SI joint

adults: nervous system regulation

- if you have done everything except work with the system that controls everything, your healing may be inhibited.

our approach

Our Approach

Your body is designed to heal. We support this process by calming the stress response and restoring optimal movement for health in three key ways:

restoring spinal mobility

Gentle adjustments improve how the spine and nervous system communicate, reducing tension and inflammation.

decreasing tension in the myofascial system

Soft-tissue release restores flexibility, posture, and the ease of full breathing.

improving craniosacral respiratory rhythm:

Light touch to the fascia around the cranial bones + ligaments of the tailbone help normalize the fluid rhythm around the brain and spinal cord, supporting calm, sleep, feeding, and overall balance.

When these systems move in harmony, your body has more capacity to move, heal, regulate, and thrive.

how does this differ from traditional chiropractic care

there are over 100 chiropractic techniques, and all are beneficial for certain populations.

here, we focus on something unique.

utilizing low force adjustments with sustained pressure (like melting butter with your finger), gentle massage, stretching, instrument-assisted adjusting, and other techniques we are able to release patterns that are restricting optiamal movement. These address ligamentous, muscular, fascial adhesions within and around the spine and connective tissue through the body.

While traditional adjusting techniques care occasionally be indicated, we find that less is more, and that when we give your body just the right impulse at just the right time, we can wake up the body's ability to release tension on it's own, all without much force at all.

I want to know more.

who do you work with

Dr. Sarah is trained to see anyone from birth through end of life, however she is incredibly passionate about working with women + children, and has extensive training in supporting pregnancy, postpartum, and infancy.

She is trained in the Webster Technique for prenatal adjusting, and is passionate, educated, and informed about breastfeeding + tethered oral tissues (tongue ties) and airway development.

She has built her practice by creating a strong presence in the birth community, especially around those who desire a more holistic way of life, founded on living by our natural design, supporting our bodies to heal themselves, and trusting our intuition.

Her primary focus are infants with breastfeeding challenges and digestive issues, kids and teens with emotional regulation issues, and adults with chronic stress, history of trauma, physical aches or pains, digestive challenges, irregular or painful cycles, and cranial issues such as headaches, jaw pain, tongue ties, etc.

what kind of things can improve with chiropractic care?

infants:

breastfeeding challenges: painful latch, navigating tongue, lip, cheek ties, oral motor dysfunction
asymmetries: head tilt (torticollis), head shape concerns, abnormal range of motion
birth trauma: cesarean, forceps, vacuum, stressful or painful pregnancy
digestive issues: reflux, constipation, colic
milestones: hates tummy time
other: ear Infections, trouble sleeping

toddlers + school age children

musculoskeletal: poor posture, aches and pains, injuries
neurological: poor coordination, sensory processing challenges
overall: sleep, behavior, mental health

pregnancy

aches and pains: pubic bone, sciatic, tailbone, sacroiliac, low back pain, pelvic pain, neck/shoulder pain
baby position: breech, baby preferring one side of pelvis

women's health, adults

painful menstrual cycle, preconception
TMJ pain, grinding teeth

who we see

Babies + Breastfeeding

Dr. Sarah is trained in pediatric adjusting techniques including craniosacral therapy, myofascial release, and is an International Board Certified Lactation Counselor (IBCLC). She works with many babies with digestive issues and difficulty with breastfeeding.

Pregnancy + Postpartum

Babies + Breastfeeding

Dr. Sarah is certified in the Webster Technique for prenatal adjusting and has mentored with many experts in prenatal care from pelvic floor physical therapists to other renowned chiropractors. She is trained in spinning babies techniques for balancing the pelvis + incorporates functional movement education into her sessions.

Nervous System Regulation

Pediatrics + Optimal Development

The nervous system is the master control center of the body. When we experience chronic stress, the brain has a hard time shifting from fight/flight/freeze into rest/digest/recover/connect. By releasing tension from the spine, cranium, and craniosacral fascial network, we allow the body to function with greater ease and resiliency.

Pediatrics + Optimal Development

Dr. Sarah is trained in gentle techniques for kiddos that use light touch, in adjusting instrument, or a traditional manuaal adjustment that is adapted for kiddos. The adjustments are safe and effective. We help with poor posture, tongue tie tension, behavioral issues, poor sleep, constipation, difficulty concentrating, frequent illnesses

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Frequently Asked Questions

what is nervous system based chiropractic?

This means that we are evaluating how compression, tension, and distortion patterns in the joints, muscles, ligaments, and fascia can affect the nervous system and how the body holds stress.

When the body is stressed it doesn't heal as well. This applies to babies and adults. When we adjust, we aren't just focusing on improving movement, we are also focusing on regulating the nervous system.

This combined approach allows for faster + more sustained results, as well as care that feels honoring to your body instead fo care that feel invasive or causes your body to protect + tighten more.

what is your approach?

Dr. Sarah is trained in multiple techniques that seek to evaluate tension and compression patterns in the body that are impacting communication within the autonomic nervous system.

This is because the body is a bio-tensegrity structure, which means that the if one area of the body is compressed, another area is distorted. So, we don't only want to work on the compensating and symptomatic areas of the body, we want to find the root of where that is coming from.

what training do you have?

Dr. Sarah is a Board Certified Doctor of Chiropractic and trained at Life University in Atlanta, Georgia. She graduated in 2020 and received the Clinical Excellence Award at her graduation. She has always had a passion for pregnancy and pediatrics and has continuously pursued further education in these fields to better help her patients. When she is not in practice, you can find her sharing all about chiropractic on her instagram + attending various seminars to better support her clients.

how long does it take to see results?

Most people see a noticeable change after 1-2 visits, in general, we recommend giving it at least six sessions before deciding if this process is a good fit for you. The earliest changes are usually more mobility, a change or improvement in symptoms, and feeling calmer or more relaxed as a sign of your nervous system being more regulated.

Longer results like postural changes + global spinal alignment can take six to twelve months.

I am ready to get started!

Hooray!!

If you know you want to get started, click here to book an appointment.

what we stand for

My Intention

To provide a space of healing and community where people are encouraged and supported to connect deeply with themselves + each other so that they can experience the fullest expression of health and live out the life they were created for.

a different kind of chiropractic

Dr. Sarah focuses on tonal, or nervous system focused care, which means that unlike many other chiropractors who focus on adjusting the spine to affect the muscles + nervous system, Dr. Sarah's approach is to evaluate where there is tension within the nervous system, so the body can release tension through the spine, muscles, and fascial sytem. Because the nervous system is the master control center of the body, this can have more effects beyond just pain relief. The goal of tonal chiropractic is not to reduce symptoms, but to support healing.

empowered health

Dr. Sarah is a believer in root cause healing + she acknowledges and accepts that there are many "root causes" to dis-ease. Chiropractic helps to connect parts of you that your body has been unable to integrate. These disconnected parts of you affect the communication pathways between the brain and the body, creating static in the messaging signals + impacting your body's ability to heal.

We focus on foundational healing, meaning we provide education to support your body with the ingredients to create health. The ingredients In your life are physical, chemical, emotional, relational, spiritual, and environmental. By reconnecting with our human design, you can 10x the results you see in this office + truly change your health and life trajectory from one of symptom control, to truly thriving + living out your life's purpose.

Prenatal, Pediatric, Infant, and Family Chiro

Safety Harbor, Florida

signs gentle chiropractic care could help:

our approach

how does this differ from traditional chiropractic care

who do you work with

what kind of things can improve with chiropractic care?

Find us in Safety Harbor

who we see

Babies + Breastfeeding

Babies + Breastfeeding

Babies + Breastfeeding

Pregnancy + Postpartum

Babies + Breastfeeding

Babies + Breastfeeding

Nervous System Regulation

Pediatrics + Optimal Development

Pediatrics + Optimal Development

Pediatrics + Optimal Development

Pediatrics + Optimal Development

Pediatrics + Optimal Development

Frequently Asked Questions

Cost of Care

Frequency

Have more questions? Send us a message.

what we stand for

My Intention

a different kind of chiropractic

empowered health